Yoga with Liz

In-Person and On-line yoga classes for body and mind

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Simple and accessible classes for every body at every age.

Liz prioritizes gentle movements, functional mobility and both active and passive stretches so that you can do all the things you love for years to come.

Online classes

Now offering online yoga classes.
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In-Person Classes

Join Liz for her in-person yoga classes in Peterborough, Ontario.

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Certified Yoga Instructor Liz Doris offers a variety of teachings including Flow YogaYoga for Mobility and Workplace Yoga.

Liz began practicing yoga in 2000 and quickly realized the many physical and emotional benefits that it offers. Liz completed her Ashtanga Certification at the Yoga Sanctuary in Toronto in 2004 and began teaching.

Liz’s classes have evolved over the years to reflect her passion for using yoga as therapy for the mind, body and spirit. Her medical background informs her teaching, which has a strong anatomic and therapeutic focus. Liz offers classes that are breath-centered, safe, welcoming and fun.