These classes offered at Grace United Church & Euphoria Wellness Spa will include breathing techniques, flow movements, therapeutic movements designed to release chronic holding patterns in the body, and yin/restorative.
Yoga for Athletes (Team Classes Offered)
Liz has been the yoga instructor for the Peterborough Petes since 2012. She has enjoyed working with hockey, basketball and soccer players, runners, triathletes and golfers. These classes focus on increasing flexibility and building core strength to boost performance and reduce risk of injury. Liz designs single classes or a series of classes that suit the needs of a particular sport.
Yoga for Young Athletes
Liz also designs classes for younger athletes that are geared towards their specific needs.
Yoga for Desk Jockeys! Corporate Yoga is a yoga program set up in the workplace, usually onsite. Corporate Yoga classes focus on postures that can be performed in one’s office or at one’s desk to counter the effects of repetitive movement and sedentary work. She can design postures to practice while in your chair that can release tension in the hands, wrists, shoulders, neck, lower back and hips.
Other techniques offered in this class include:
- Improving seated posture to avoid slouching
- Standing postures that can be practiced in individual work areas to get muscles and energy moving to avoid stagnation.
- Yoga postures and breathing techniques to promote calm and combat stress.